Your body knows a lot. It knows when you’re feeling out of your depth, when you’re under-prepared, when you’re worried, when you’re excited. Sometimes it knows before you do.
Have you ever felt a tight throat, a racing heart, and not been quite sure why? Then you open your calendar and realize your day is packed, or you forgot to arrange the carpool, or, oh yeah, the boss wants you to sit down with her this afternoon. Your physical self is working overtime to keep you up to date, giving you the chemicals you need to function.
What does your body want you to know? What messages does it send you?
