Before you speak, breathe.
They may seem obvious. The voice is carried on the breath, after all, so it’s almost impossible to speak without breathing.
But often, when we’re about to start speaking in public, we let out a breath and then try to start speaking from that place. It puts us “behind the breath,” only able to speak in short phrases, never able to quite catch up.
So when you’re about to give a speech or a presentation, take a deep breath in, feel your lungs and belly expand, then start.
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